Tulsa Learning Academy

Print Element
September 2019
Monday Tuesday Wednesday Thursday Friday Sat/Sun
Mon, Aug 26
Tue, Aug 27
Wed, Aug 28
Thu, Aug 29
Fri, Aug 30
Sat, Aug 31
Sun, Sep 1
Mon, Sep 2
Breakfast - Middle/High

Choose one:

  • no school

Served with:

  • no school
Lunch - High School

Choose:

  • no school

Sides

  • no school

Everyday Choices

  • no school
Tue, Sep 3
Breakfast - Middle/High

Choose one:

  • cinnamon roll (carbs 110.33g)
  • cereal (carbs 44-47g)

Served with:

  • toaster pastry (carbs 38g)
  • apple (carbs 18g)
  • juice (carbs 16.5g)
  • milk (carbs 12-13g)
Lunch - High School

Choose:

  • chicken strips w/waffles (carbs 58.81g)
  • BBQ chicken sandwich (carbs .23g)
  • grilled chicken fajitas (carbs 46.76g)
  • turkey & cheese sub (carbs 53.22g)
  • southwest veggie salad w/tortilla chips (carbs 148g)
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • supreme pizza (carbs 52.58g)

Sides

  • spinach salad (carbs 4.3g)
  • BBQ baked beans (Carbs 39.98g)
  • sweet potato waffle fries (carbs 24.04g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-20g)
Lunch - Middle/Jr High

Choose

  • chicken strips w/waffles (carbs 23.4g)
  • BBQ chicken sandwich (carbs 40.76g)
  • turkey & cheese sub (carbs 29.57g)
  • southwest veggie salad w/tortilla chips (carbs 21.89g)
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • supreme pizza (carbs 52.58g)

Sides

  • sweet potato waffle fries (carbs 24.04g)
  • BBQ baked beans (carbs 39.98g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-20g)
Wed, Sep 4
Breakfast - Middle/High

Choose one:

  • french toast (carbs 26g)
  • cereal (carbs 44-47g)

Served with:

  • toast (carbs 14g)
  • fruit (carbs 18-27)
  • juice (carbs 16.5g)
  • milk (carbs 12-13g)
Lunch - High School

Choose:

  • spaghetti w/meatballs & garlic toast (carbs 45.39g)
  • chili cheese burrito (carbs 43.19g)
  • chicken sandwich (carbs 40g)
  • ham & cheese sandwich (carbs 31.05g)
  • american wrap (carbs 32.02g)
  • cheese pizza (carbs 51.27g)
  • veggie supreme pizza (carbs 53.45g)
  • buffalo chicken pizza (carbs 52.37g)

Sides

  • garden salad (carbs 2.66g)
  • peas & carrots (carbs 9.05g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-20g)
Lunch - Middle/Jr High

Choose

  • spaghetti w/meatballs & garlic toast (carbs 30g)
  • chili cheese burrito (carbs 43.19g)
  • ham chef salad (carbs 11.4g)
  • american wrap (carbs 32.02g)
  • cheese pizza (carbs 51.27g)
  • veggie supreme pizza (carbs 53.45g)
  • buffalo chicken pizza (carbs 52.37g)

Sides

  • peas & carrots (carbs 9.05g)
  • garden salad (carbs 2.66g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-20g)
Thu, Sep 5
Breakfast - Middle/High

Choose one:

  • breakfast sliders (carbs 20g)
  • cereal (carbs 44-47g)

Served with:

  • cereal bar (carbs 30g)
  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-13g)
Lunch - High School

Choose:

  • vegetarian quesadilla (carbs 56.85g)
  • spicy chicken sandwich (carbs 45g)
  • fish nuggets (carbs 18g)
  • ham chef salad (carbs 12.82g)
  • turkey & cheese sub (carbs 53.22g)
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • supreme pizza (carbs 52.58g)

Sides

  • spinach salad (carbs 4.3g)
  • corn (carbs 10.98g)
  • cilantro lime rice (carbs 53.5g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-20g)
Lunch - Middle/Jr High

Choose

  • vegetarian quesadilla (carbs 28.43g)
  • spicy chicken sandwich (carbs 45g)
  • ham chef salad (carbs 11.4g)
  • turkey & cheese sub (carbs g)
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • supreme pizza (carbs 52.58g)

Sides

  • california vegetable medley (carbs 3.8g)
  • corn (carbs 10.98g)
  • cilantro lime rice (carbs 26.75g)
  • cowboy bread (carbs 36.3g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-20g)
Fri, Sep 6
Breakfast - Middle/High

Choose one:

  • biscuit w/sausage (carbs g)
  • cereal (carbs 44-47g)

Served with:

  • toast (carbs 14g)
  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-13g)
Lunch - High School

Choose:

  • cheese breadsticks w/marinara (carbs 54.13g)
  • grilled chicken sandwich (carbs 29g)
  • cheeseburger (carbs 29.37g)
  • yogurt parfait (carbs 46.58g)
  • spicy chicken wrap (carbs 50.37g)
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • spicy hawaiian pizza (carbs 54.37g)

Sides

  • garden salad (carbs 2.66g)
  • curly fries (carbs 18.15g)
  • carrots & celery (carbs 4.59g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-20g)
Lunch - Middle/Jr High

Choose

  • cheese breadsticks w/marinara
  • cheeseburger (carbs 29.37g)
  • yogurt parfait
  • spicy chicken wrap (carbs 50.37g)
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • spicy hawaiian pizza (carbs 54.37g)

Sides

  • curly fries (carbs 18.15g)
  • carrots & celery (carbs 4.59g)
  • garden salad (carbs 2.66g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-20g)
Sat, Sep 7
Sun, Sep 8
Mon, Sep 9
Breakfast - Middle/High

Choose one:

  • cinnamon mini pastry (carbs 39g)
  • cereal (carbs 44-47g)

Served with:

  • muffin (carbs 19.9g)
  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12g)
Lunch - High School

Choose:

  • meatball sub (carbs 61.84g)
  • chicken pot pie (carbs 25.07g)
  • hot ham & cheese sandwich (carbs 31.07g)
  • southwest veggie wrap (carbs 37.73g)
  • turkey chef salad (carbs 10.90g)
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • veggie supreme pizza (carbs 53.45g)

Sides

  • garden salad (carbs 2.66g)
  • sweet potato waffle fries (carbs 24.04g)
  • roll (carbs 26.15g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12.20g)
Lunch - Middle/Jr High

Choose

  • meatball sub (carbs 37.4g)
  • chicken pot pie (carbs 15.95g)
  • southwest veggie wrap (carbs 37.73g)
  • turkey chef salad (carbs 10.90g)
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • veggie supreme pizza (carbs 53.45g)

Sides

  • sweet potato waffle fries
  • roll (carbs 26.15g)
  • garden salad (carbs 2.66g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-20g)
Tue, Sep 10
Breakfast - Middle/High

Choose one:

  • sausage pancake (carbs 17g)
  • cereal (carbs 44-47g)

Served with:

  • cereal bar (carbs 30g)
  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-13g)
Lunch - High School

Choose:

  • spicy orange chicken (carbs 39.17g)
  • nacho salad (carbs 45.95g)
  • grilled cheese sandwich (carbs 33.10g)
  • fruit & cheese plate (carbs .10g)
  • ham chef salad (carbs 12.82g)
  • cheese pizza (carbs 51.27g)
  • veggie supreme pizza (carbs 53.45g)
  • buffalo chicken pizza (carbs 52.37g)

Sides

  • spinach salad (carbs 4.3g)
  • broccoli (carbs 4.79g)
  • cilantro lime rice (carbs 53.50g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12.20g)
Lunch - Middle/Jr High

Choose

  • spicy orange chicken (carbs 39.17g)
  • nacho salad (carbs 45.95g)
  • fruit & cheese plate (carbs 19.54g)
  • ham chef salad (carbs 11.4g)
  • cheese pizza (carbs 51.27g)
  • buffalo chicken pizza (carbs 52.37g)
  • veggie supreme pizza (carbs 53.45g)

Sides

  • broccoli (carbs 4.15g)
  • black beans (carbs 29.78g)
  • spinach salad (carbs 4.3g)
  • cilantro lime rice (carbs 26.75g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-20g)
Wed, Sep 11
Breakfast - Middle/High

Choose one:

  • scrambled eggs (carbs 1.24g)
  • cereal (carbs 44-47g)

Served with:

  • toast (carbs 14g)
  • fruit (carbs 16-27)
  • juice (carbs 16.5g)
  • milk (carbs 12-13g)
Lunch - High School

Choose:

  • mac & cheese (carbs 64.31g)
  • spicy chicken sandwich (carbs 45g)
  • hamburger (carbs 28.1g)
  • ham & cheese wrap (carbs .17g)
  • southwest veggie salad w/tortilla chips (carbs 148.04g)
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • american cheeseburger pizza (carbs 52.02g)

Sides

  • color of italy (carbs 4.72g)
  • peas & carrots (carbs 9.05g)
  • garden salad (carbs 2.66g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12.20g)
Lunch - Middle/Jr High

Choose

  • mac & cheese (carbs 24.34g)
  • spicy chicken sandwich (carbs 45g)
  • ham & cheese wrap (carbs 33.26g)
  • southwest veggie salad w/tortilla chips
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • cheeseburger pizza (carbs 52.02g)

Sides

  • color of italy (carbs 4.72g)
  • peas & carrots (carbs 9.05g)
  • garden salad (carbs 2.66g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-20g)
Thu, Sep 12
Breakfast - Middle/High

Choose one:

  • pancakes w/sausage patty (carbs 45g)
  • cereal (carbs 44-47g)

Served with:

  • toaster pastry (carbs 38g)
  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-13g)
Lunch - High School

Choose:

  • chicken strips (carbs 36g)
  • cheese enchiladas (carbs 26.54g)
  • cheeseburger (carbs 29.37g)
  • ham chef salad (carbs 12.82g)
  • turkey & cheese sandwich (carbs 30.55g)
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • spicy hawaiian pizza (carbs 54.37g)

Sides

  • mashed potatoes (carbs 14.09g)
  • garden salad (carbs 2.66g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12.20g)
Lunch - Middle/Jr High

Choose

  • chicken strips (carbs 36g)
  • cheese enchiladas (carbs 26.54g)
  • turkey & cheese sandwich (carbs 30.55g)
  • ham chef salad
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • spicy hawaiian pizza (carbs 54.37g)

Sides

  • green beans (carbs 3.49g)
  • mashed potatoes (carbs 14.09g)
  • roll (carbs 26.15g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-20g)
Fri, Sep 13
Breakfast - Middle/High

Choose one:

  • biscuit w/canadian ham & cheese (carbs 29.76g)
  • cereal (carbs 44-47g)

Served with:

  • toast (carbs 14g)
  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-13g)
Lunch - High School

Choose:

  • frito pie
  • mini corn dogs (carbs 26.45g)
  • chicken sandwich (carbs 40g)
  • yogurt parfait (carbs 46.58g)
  • ham & cheese sandwich (carbs 31.05g)
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • supreme pizza (carbs 52.58g)

Sides

  • mixed veggies (carbs 14.65g)
  • spinach salad (carbs 4.3g)
  • carrots & celery (carbs 4.59g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12.20g)
Lunch - Middle/Jr High

Choose

  • frito pie (carbs 58.3g)
  • mini corn dogs (carbs 26.45g)
  • ham & cheese sandwich (carbs 31.05g)
  • yogurt parfait (carbs 55.56g)
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • supreme pizza (carbs 52.58g)

Sides

  • mixed vegetables (carbs 14.65g)
  • carrots & celery (carbs 4.59g)
  • spinach salad (carbs 4.3g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-20g)
Sat, Sep 14
Sun, Sep 15
Mon, Sep 16
Breakfast - Middle/High

Choose one:

  • waffles (carbs 34.22g)
  • cereal (carbs 44-47g)

Served with:

  • muffin (carbs 19.9g)
  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12g)
Lunch - High School

Choose:

  • hot dogs (carbs 30g)
  • steak fingers (carbs 19.17g)
  • hot turkey & cheese sandwich (carbs 30.55g)
  • fruit & cheese plate (carbs .10g)
  • turkey chef salad (carbs 10.90g)
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • veggie supreme pizza (carbs 53.45g)

Sides

  • garden salad (carbs 2.66g)
  • mashed potatoes (carbs 14.09g)
  • roll (carbs 26.15g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12.20g)
Lunch - Middle/Jr High

Choose

  • hot dog (carbs 30g)
  • steak fingers (carbs 19g)
  • fruit & cheese plate (carbs 20g)
  • turkey chef salad (carbs 10.90g)
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • veggie supreme pizza (carbs 53.45g)

Sides

  • green beans (carbs 4g)
  • mashed potatoes (carbs 14g)
  • garden salad (carbs 2.66g)
  • roll (carbs 26g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-20g)
Tue, Sep 17
Breakfast - Middle/High

Choose one:

  • cinnamon toast crunch pastry bar (carbs 40g)
  • cereal (carbs 44-47g)

Served with:

  • toast (carbs 14g)
  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-13g)
Lunch - High School

Choose:

  • chili cheese burrito (carbs 43.19g)
  • fish nuggets (carbs 18g)
  • spicy chicken wrap (carbs 50.37g)
  • vegetarian chef salad (carbs 21.89g)
  • cheese nachos (carbs 152.97g)
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • cheeseburger pizza (carbs 52.02g)

Sides

  • spinach salad (carbs 4.3g)
  • mexicali corn (carbs 11.47g)
  • spanish rice (carbs 46.75g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12.20g)
Lunch - Middle/Jr High

Choose

  • chili cheese burrito (carbs 43g)
  • fish nuggets (carbs 18g)
  • spicy chicken wrap (carbs 50g)
  • vegetarian chef salad (carbs 22g)
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51g)
  • cheeseburger pizza (carbs 52g)

Sides

  • mexicali corn (carbs 12g)
  • sweet potato waffle fries (carbs 24g)
  • spanish rice (carbs 24g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-20g)
Wed, Sep 18
Breakfast - Middle/High

Choose one:

  • biscuit w/ egg & cheese (carbs 30.73g)
  • cereal (carbs 44-47g)

Served with:

  • toaster pastry (carbs 38g)
  • fruit (carbs 18-27)
  • juice (carbs 16.5g)
  • milk (carbs 12-13g)
Lunch - High School

Choose:

  • lasagna roll-up (carbs 36.64g)
  • chicken sandwich (carbs 40g)
  • hamburger (carbs 28.1g)
  • ham chef salad (carbs 12.82g)
  • american wrap (carbs 32.02g)
  • cheese pizza (carbs 51.27g)
  • veggie supreme pizza (carbs 53.45g)
  • buffalo chicken pizza (carbs 52.37g)

Sides

  • spinach salad (carbs 4.3g)
  • peas & carrots (carbs 9.05g)
  • dinner roll (carbs 29g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12.20g)
Lunch - Middle/Jr High

Choose

  • lasagna roll up (carbs 37g)
  • chicken sandwich (carbs 40g)
  • american wrap (carbs 32g)
  • ham chef salad (carbs 11g)
  • cheese pizza (carbs 51.27g)
  • veggie supreme (carbs 54g)
  • buffalo chicken pizza (carbs 52g)

Sides

  • color of italy (carbs 4.72g)
  • peas & carrots (carbs 9.05g)
  • garden salad (carbs 2.66g)
  • roll (carbs 26g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-20g)
Thu, Sep 19
Breakfast - Middle/High\

Choose one:

  • breakfast sliders (carbs 20g)
  • cereal (carbs 44-47g)

Served with:

  • muffin (carbs 19.9g)
  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-13g)
Lunch - High School

Choose:

  • meatball sub (carbs 37.40g)
  • baked potato w/broccoli & cheese (carbs 75.93g)
  • vegetarian quesadilla (carbs 56.85g)
  • chicken salad (carbs 21.11g)
  • ham & cheese sandwich (carbs 31.05g)
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • supreme pizza (carbs 52.58g)

Sides

  • garden salad (carbs 2.66g)
  • corn (carbs 10.98g)
  • dinner roll (carbs 29g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12.20g)
Lunch - Middle/Jr High

Choose

  • meatball sub (carbs 37g)
  • baked potato w/broccoli & cheese (carbs 74g)
  • chicken salad (carbs 21g)
  • ham & cheese sandwich (carbs
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • supreme pizza (carbs 53g)

Sides

  • corn (carbs 11g)
  • garden salad (carbs 3g)
  • roll (carbs 26g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-20g)
Fri, Sep 20
Breakfast - Middle/High

Choose one:

  • bagel pastry w/cinnamon filling (carbs 42g)
  • cereal (carbs 44-47g)

Served with:

  • cereal bar (carbs 30g)
  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-13g)
Lunch - High School

Choose:

  • chicken strips w/waffles (carbs 58.81g)
  • cheeseburger (carbs 29.37g)
  • mini corn dogs (carbs 26.45g)
  • yogurt parfait (carbs 46.58g)
  • turkey & cheese wrap (carbs 32.74g)
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • spicy hawaiian pizza (carbs 54.37g)

Sides

  • BBQ baked beans (carbs 39.98g)
  • garden salad (carbs 2.66g)
  • wacky cake (carbs 71.54g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12.20g)
Lunch - Middle/Jr High

Choose

  • chicken strips w/waffle (carbs 23g)
  • cheeseburger (carbs 29g)
  • yogurt parfait (carbs 56g)
  • turkey & cheese wrap (carbs 32g)
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • spicy hawaiian pizza (carbs 54g)

Sides

  • curly fries (carbs 18g)
  • baked beans (carbs 40g)
  • garden salad (carbs 3g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-20g)
Sat, Sep 21
Sun, Sep 22
Mon, Sep 23
Breakfast - Middle/High

Choose one:

  • apple strudel pastry (carbs 36g)
  • cereal (carbs 44-47g)

Served with:

  • toaster pastry (carbs 38g)
  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-13g)
Lunch - High School

Choose:

  • soft beef taco (carbs 49.51g)
  • chicken sandwich (carbs 40g)
  • hot ham & cheese sandwich (carbs 31.07g)
  • southwest veggie wrap (carbs 37.73g)
  • turkey & cheese sandwich (carbs 30.55g)
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • veggie supreme pizza (carbs 53.45g)

Sides

  • garden salad (carbs 2.66g)
  • black beans (carbs 29.78g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12.20g)
Lunch - Middle/Jr High

Choose

  • soft beef tacos (carbs 23g)
  • chicken sandwich (carbs 40g)
  • southwest veggie wrap (carbs 38g)
  • turkey & cheese sandwich (carbs g)
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • veggie supreme pizza (carbs 53.45g)

Sides

  • black beans (carbs 29.78g)
  • sweet potato waffle fries (carbs 24g)
  • garden salad (carbs 2.66g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-20g)
Tue, Sep 24
Breakfast - Middle/High

Choose one:

  • pancakes w/sausage patty (carbs 45g)
  • cereal (carbs 44-47g)

Served with:

  • muffin (carbs 19.90g)
  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-13g)
Lunch - High School

Choose:

  • sweet & sour chicken (carbs 76.4g)
  • nachos w/refried beans
  • hamburger (carbs 28.1g)
  • ham & cheese sub
  • turkey chef salad (carbs 10.9g)
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • buffalo chicken pizza (carbs 52.37g)

Sides

  • spinach salad (carbs 4.3g)
  • cilantro lime rice (carbs 53.5g)
  • broccoli (carbs 4.79g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12.20g)
Lunch - Middle/Jr High

Choose

  • sweet & sour chicken (carbs 76g)
  • nachos w/refried beans (carbs g)
  • ham & cheese sub (carbs 31.05g)
  • turkey chef salad (carbs 10.9g)
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • buffalo chicken pizza (carbs 52.37g)

Sides

  • broccoli (carbs 4.15g)
  • cilantro lime rice (carbs 26.75g)
  • garden salad (carbs 2.66g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-20g)
Wed, Sep 25
Breakfast - Middle/High

Choose one:

  • scrambled eggs (carbs 1.24g)
  • cereal (carbs 44-47g)

Served with:

  • toast (carbs 14g)
  • fruit (carbs 16-27)
  • juice (carbs 16.5g)
  • milk (carbs 12-13g)
Lunch - High School

Choose:

  • chicken broccoli alfredo pasta w/garlic toast (carbs 42.94)
  • meatball sub (carbs 61.84
  • cheeseburger (carbs 29.37g)
  • turkey & cheese sandwich (carbs 30.55g)
  • southwest veggie salad w/tortilla chips (carbs 148.04g)
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • cheeseburger pizza (carbs 52.02g)

Sides

  • garden salad (carbs 2.66g)
  • peas & carrots (carbs 9.05g)
  • color of italy (carbs 4.72g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12.20g)
Lunch - Middle/Jr High

Choose

  • chicken broccoli alfredo pasta w/garlic toast (carbs 50g)
  • meatball sub (carbs 37.4g)
  • turkey & cheese sandwich (carbs 29.57g)
  • southwest veggie salad w/tortilla chips
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • all american cheeseburger pizza (carbs 52g)

Sides

  • color of italy salad (carbs 4.72g)
  • peas & carrots

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-20g)
Thu, Sep 26
Breakfast - Middle/High

Choose one:

  • biscuit w/sausage patty & cheese (carbs 29.4g)
  • cereal (carbs 44-47g)

Served with:

  • cereal bar (carbs 30g)
  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-13g)
Lunch - High School

Choose:

  • frito pie (carbs 58.3g)
  • chicken strips (carbs 36g)
  • hot turkey & cheese sandwich (carbs 30.55g)
  • ham chef salad (carbs 12.82g)
  • fruit & cheese plate (carbs .10g)
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • spicy hawaiian pizza (carbs 54.37g)

Sides

  • garden salad (carbs 2.66g)
  • roll (carbs 26.15g)
  • green beans (carbs 3.49g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12.20g)
Lunch - Middle/Jr High

Choose

  • frito pie (carbs 58.3g)
  • chicken strips (carbs 36g)
  • ham chef salsd (carbs 11.4g)
  • fruit & cheese plate (carbs 19.54g)
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • spicy hawaiian pizza (carbs 54.37g)

Sides

  • green beans (carbs 3.49g)
  • mashed potatoes (carbs 14.09g)
  • roll (carbs 26.15g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-20g)
Fri, Sep 27
Breakfast - Middle/High

Choose one:

  • sausage pancake (carbs 17g)
  • cereal (carbs 44-47g)

Served with:

  • breakfast bread (carbs 31.9g)
  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-13g)
Lunch - High School

Choose:

  • mac & cheese (carbs 64.31g)
  • hot dog (carbs 30g)
  • chicken sandwich (carbs 40g)
  • yogurt parfait (carbs 46.58g)
  • italian wrap (carbs .38.88g)
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • supreme pizza (carbs 52.58g)

Sides

  • spinach salad (carbs 4.3g)
  • mixed vegetables (carbs 14.65g)
  • carrots & celery (carbs 4.59g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12.20g)
Lunch - Middle/Jr High

Choose

  • mac & cheese (carbs 24.34g)
  • hot dog (carbs 30g)
  • italian wrap (carbs 38.88g)
  • yogurt parfait (carbs
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • supreme pizza (carbs 52.58g)

Sides

  • mixed vegetables (carbs 14.65g)
  • carrot & celery sticks (carbs 4.59g)
  • spinach salad (carbs 4.3g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-20g)
Sat, Sep 28
Sun, Sep 29
Mon, Sep 30
Breakfast - Middle/High

Choose one:

  • waffles (carbs 34.22g)
  • cereal (carbs 44-47g)

Served with:

  • toaster pastry (carbs 19.9g)
  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12g)
Lunch - High School

Choose:

  • steak fingers (carbs 19.17g)
  • hot turkey & cheese sandwich (carbs 30.55g)
  • spicy chicken sandwich (carbs 45g)
  • fruit 7 cheese plate (carbs .10g)
  • chicken salad (carbs 21.11g)
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • veggie supreme pizza (carbs 53.45g)

Sides

  • garden salad (carbs 2.66g)
  • mashed potatoes (carbs 14.09g)
  • green beans (carbs 3.62g)
  • roll (carbs 26.15g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12.20g)
Lunch - Middle/Jr High

Choose

  • steak fingers (carbs 19g)
  • hot turkey & cheese sandwich (carbs 31g)
  • fruit & cheese plate (carbs 20g)
  • chicken salad (carbs 21g)
  • cheese pizza (carbs 51.27g)
  • pepperoni pizza (carbs 51.16g)
  • veggie supreme pizza (carbs 53.45g)

Sides

  • green beans (carbs 4g)
  • mashed potatoes (carbs 14g)
  • garden salad (carbs 2.66g)
  • roll (carbs 26g)

Everyday Choices

  • fruit (carbs 18-27g)
  • juice (carbs 16.5g)
  • milk (carbs 12-20g)
Tue, Oct 1
Wed, Oct 2
Thu, Oct 3
Fri, Oct 4
Sat, Oct 5
Sun, Oct 6